I am a functional training, nutrition and metabolic specialist that works with busy women in their 40s +,  to teach them a NEW way to eat and train, so they can lose the added  'fluff' and gain confidence.

I know how tough it can be to meal prep and how easy it is to feel overwhelmed by it all!

So I put this guide together from years personal and professional experience so now I can help thousands of others to take the pressure of meal planning off, while still ensuring you are taking the steps you need to have a successful week aka lose the fluff.