21 Day
Meta Fix
LEARN HOW TO JUMP START YOUR AGING METABOLISM SO YOU CAN LOSE WEIGHT, BALANCE YOUR HORMONES & GET YOUR ENERGY BACK QUICKLY WHILE STILL EATING ALL OF YOUR FAVORITE FOODS EASILY FOUND AT YOUR LOCAL GROCERY STORE.
Life happens and there are many reasons why your metabolism may have hit the brakes and you have put on 10, 15 or even an extra 50 pounds.

This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. Yes, for real! You will feel physically great, look outstanding and regain a confident smile.  Ultimately you will start to recognize and love who you see in the mirror again.

Does the word “diet” make you cringe? 

Good, because this is NOT a diet.  It is not about deprivation, calorie restriction, and unsustainable rapid weight loss.   It is about igniting your metabolism an easier way without sacrificing your healthy or flavourful food.


This groundbreaking program is evolving the way people view weight loss (which is really fat loss). In fact, it is a revolutionary way to get to the root cause of your slow metabolism, while regaining your health and your self-confidence. Getting your MOJO back!


So what’s the catch? 
Your Commitment
I provide you with the magic wand to fat loss (first stage in skyrocketing your metabolism).

Well, sort of. My magic wand is a series of tools and steps that are easy to understand and implement into everyday life-no matter how busy you are!
Here's whats included
 Weekly Meal Plan
 Recipe Book
 Food Swap List
 Food Journal
 Weekly Grocery Lists
 Weekly Educational Handout
Here's A Summary of What You Will Get:
Week #1: 10-Minute Kitchen Clean Out & Pick Your Real Food Favourites
So that you can remove temptation and have a start fresh with whole foods that you enjoy.
Week #2: Curb The Carb Cravings
Which will blunt your cravings for carbs even during stressful times by balancing your blood sugar.
Week #3: Banish The Portion Distortion

So you can learn how portions are different than serving sizes or the amount of food you actually eat in one sitting. 
This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.

Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible – especially if you have children or are planning to have children.

Carrying extra weight doesn’t just come with an unfortunate social stereotype. Being overweight also means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and go.

Not only are these types of health events scary- they’re costly! They also make you lose your independence. You’re left at the mercy of caregivers, healthcare professionals, and family members who (even with the best intentions) will become frustrated.

You can do this!

You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

You also will receive real-world grocery lists that can be applied to any neighborhood grocery.  

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. I provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

The trailblazing program also delivers educational handouts. You will not have to question “why” I am suggesting certain foods or techniques. I provide the complimentary information so you not only follow this program, but you understand it!

You are not alone with this program. 

While you are your only advocate in life, I am going to provide you with unlimited support. This program comes with a cheerleading team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!
YOU HAVE TO BE IN CHARGE OF YOU! 
THE 'FLUFF' ISN’T GOING TO COME OFF SIMPLY BECAUSE YOU BUY THIS PROGRAM! YOU HAVE TO IMPLEMENT IT AND HERE’S WHY YOU SHOULD;
  • It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  • It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
  • You will understand how to combine foods to promote balanced blood sugar levels
  •  You will learn how to banish cravings and mid-afternoon energy slumps with our well-balanced PM snack suggestions
  •  You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
  •  You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without binging
  •  You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
  •  You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
  •  You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.
STOP doing what you know. Start learning how to grow into our 40's.

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!

Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!

  • This program will also help you to;
  • ​ Ramp up metabolism! Insert huge high five!
  • ​Decrease PMS and menopausal symptoms
  • ​Support the cardiovascular system
  • ​Heal digestive system complaints
  • ​Improve bowel function
  • And much more...
This time next week your metabolism can be in a better place. Fat can start to melt away from your body. 
You will feel sexier and happier.

This time next week you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.

Walk with your head held high, gain confidence in your cloths - months, if not weeks, from now!
Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!

Are you ready to start getting a sense of YOU back along with your MOJO?

Are you ready to donate your closet full of wrong-size clothing to those in need?

Are you ready to be the best you possible?

Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?

Remember, this is a revolutionary lifestyle change-not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program.
Plus you get a BONUS!
A private online community of like-minded people all striving to reach the same goal: re boost their metabolism so they can lose weight and develop a healthier, happier, more mindful presence! This online private Facebook group will provide you with daily motivation and support, as well as LIVE interaction where I will provide tips on the weekly actions and you can ask any questions. Psst - this is for 'ever'.  

Hey My Name is Monika Tupholme - Many people call me Moni! 
Below is a little scoop on me.
Performance Strategist | Educator | Metabolism Expert | Mom | Athlete

Using my experience as a professional athlete, functional training and nutrition expert, I have shared my triumph over my own personal struggles to actively help busy active women over 40 reignite their metabolism so they can lose weight, re-energize, curve joint pain and get their MOJO back.
GOT SOME QUESTIONS? I HAVE ANSWERS
WHO IS THE 21 DAY META FIX RIGHT FOR? 
Anyone who has looked in the mirror and doesn't recognize who they see. Who's metabolism has hit a wall and you do not know where to start. Women or men can use this easy to follow, whole foods based (gluten-free) weight loss program that places a strong importance on nutrition education.

ARE THE MEAL PLANS GLUTEN FREE?
Yes, they are gluten-free. I have made sure that the meal plans are 100% gluten-free but they are not carb or grain free. I've included gluten-free carbs and grains.
DO I HAVE TO COUNT CALORIES? 
No, you learn about portion sizes. The meal plans are split; one for men and one for women, and also include a food swap list so that you can learn portion sizes.
HOW DOES IT WORK? 
Right away you will receive a welcome email from me, your 10 Minute Kitchen Clean Out. Over the next 21 days (and beyond) we will be working together virtually. Each week, you will receive an email from me that will include: your weekly meal plan, your weekly food journal, your weekly grocery list, a recipe book, a food swap list, a food, nutrition handout and educational video.  If you need to get ahold of me privately - no problem. Moni@MonikaTupholme.com

I will be sending out the emails a couple of days before the start of your new week so that you have time to go grocery shopping and prepare! 
DO YOU OFFER A MONEY BACK GUARANTEE? 
Yeap, 4-Day No Questions Asked Money Back Guarantee! This program has worked for hundreds of people but you MUST be committed to the whole process.
Copyright 2017 - Monika Tupholme LLC 

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