I'm a 47 yr old Mom of 2 (3 if you count hubby).
I am a functional training, nutrition and metabolic expert that works with 40-year-old plus women to teach them a NEW way to eat and train, so they can lose weight and gain confidence.
I know how it feels to try and make yourself 'not care' about how your body is changing, but deep down you just want to recognize who you see in the mirror.
So I put this guide together from years personal and professional experience so I can help YOU and thousands of others not to 'settle' with the stranger in the reflection.