+ A breakdown of why sugar is addictive and what it is doing to your body, hormones, and mental clarity
+ 10 Tips to Break the Habit
+ A Guide to Sugar Alternatives
+ Tips to Avoid Sugar in the "Real World"
+ 3 Day Meal Plans to help you kick the habit
+ Snack Suggestions to Get You Through Between Meals
+ DAILY support and motivation every step of the way!